|May 27, 2012 at 4:03 am #90327|
The way people usually relax stresses me out. I’m not very hyperactive but I can’t seem to relax. My parents say , “Just relax. Sit down and watch a movie with us.”Laying down,sitting down to read,watching a movie, etc. My mom can vegetate on the couch and watch movies all day. I try but I came to the conclusion that that is in no way relaxing for me. And I want to explode from all the things I’m thinking about. I can be in a quiet room, by myself, no distractions and still manage to be distracted. My thoughts are very bombarding! Idk… I’m extremely restless and my distractibility level is high. Which doesn’t help me relax.
Before I was diagnosed (about two-three weeks ago) I sensed that I always felt an urgency I couldn’t explain. Which I now know is due to my ADD. So all in all, I can’t seem to find a way to relax. I don’t think I even know what it means to relax.
Some thoughts from my fellow restless ADDers ?
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